Free fitness sessions are being launched in the borough next month.

British Military Fitness (BMF), are running hour-long “Beginners Saturdays” every weekend in August at Enfield Trent Country Park, with the first session taking place on Saturday, August 6.

Harry Sowerby, managing director at British Military Fitness, said: “We understand if you are new or returning to exercise, it can be scary and we really want to motivate those who perhaps wouldn’t usually consider a group exercise class to come down to the parks and see what we are all about.”

To find out more or to book onto a free session, go to www.britishmilitaryfitness.com.